Living Your Best Life STOP YOUR PAIN NOW! Integrative holistic health
Get started on the path to health!
Living Your Best Life STOP YOUR PAIN NOW! Integrative holistic health
Get started on the path to health!
The Herbics Protocol™
What is the Herbics Protocol™ The Science-Backed Regenerative Wellness System?
Boost energy, reduce inflammation, and restore cellular vitality naturally — guided by Rowan Heath Wilkinson.
About the Protocol
What is the Herbics Protocol™?
For a limited time we offer a special along with Cathkin Cottage. Get 15% off your stay when booking the Herbics Protocol. Whatsapp with the message"#herbics" to claim the discount: 0824018672
Along with this you can get a reduced price on the Herbics 8 Step Protocol if you WhatsApp me now "#8step" and confirm dates to avoid disappointment. Limited to 10 people daily.
The Herbics Protocol™ is a revolutionary 8-step system combining red light therapy, lymphatic activation, cold ozone/ hydrogen water immersion, and molecular hydrogen inhalation., Injury in reverse clearing all old and present injury sites to finalise healing. Designed to awaken your body’s natural healing at the cellular level, it’s a logical and proven approach to regenerative health without drugs or surgery. “The Herbics 8-Step Protocol™ is a healing map designed to reverse injury at its cellular, structural, and somatic levels. Using light, water, breath, movement, and targeted restoration, we reprogram your body’s healing intelligence. Each step builds upon the last — not just treating symptoms, but realigning your entire system.”
Herbics Protocol™ is built not on trend, but on evidence, regeneration, and the body’s natural intelligence—reversed, structured, and realigned.
How It Works: The 8 Steps
- Red Light Therapy Energizes mitochondria, improves circulation 8–10 mins -(Science-Based Benefits:
- Activates cytochrome c oxidase → ATP ↑
- Increases nitric oxide (NO) → better blood flow
- Promotes cellular regeneration and collagen repair
- Modulates ROS → signaling without oxidative damage
- Rebounding Stimulates lymph flow and detoxification 3 mins (Science-Based Benefits:
- Stimulates lymph flow up to 15–30x baseline
- Mobilizes immune cells and toxins
- Enhances muscle tone, joint mobility, and detoxification)
- Cold Plunge (Ozone + H₂ Water) Reduces inflammation and boosts immune response 4 mins (Science-Based Benefits:
- Activates cold shock proteins (CSPs)
- Improves norepinephrine and mitochondrial biogenesis
- Reduces inflammation and triggers vascular adaptation
- Aids immune and lymphatic reset)
- Rebounding Stimulates further lymph flow and detoxification 3 mins
- Second Red Light Session Enhances tissue repair and recovery 8–10 mins (Why Repeat?
- Maximizes light absorption post-cold exposure
- Enhances circulation and oxygenation during recovery
- Supports pain relief, skin tone, and nerve health)
- Hydrogen Inhalation Powerful antioxidant protecting cells and brain 10 mins (Science-Based Benefits:
- Selectively neutralizes hydroxyl radicals (•OH)
- Protects mitochondria, DNA, and cellular membranes
- Regulates inflammatory cytokines (TNF-α, IL-6 ↓)
- Enhances cognitive function, recovery, and anti-aging)
- Drinking hydrogen water a powerful antioxidant and gut health promotor see below for science behind this,
- Injury in reverse. Clear all old / present injury sites to finalise healing 40 min- 60 min
- Rest and recuperate at the hotel or self catering venue that you choose to stay in.
About Rowan Heath Wilkinson
Rowan is the creator of the Herbics Protocol™ and a leader in bioenergetic and regenerative medicine. Combining cutting-edge science with practical, natural therapies, Rowan’s protocol helps people around the world recover energy, reduce chronic inflammation, and unlock their body’s healing potential.
“The body is not broken — it just needs the right energy, rhythm, and environment to regenerate.” — Rowan Heath Wilkinson
It is not a conspiracy theory that the body can heal itself from virtually anything.
Rowan Heath Wilkinson
Who Is This For?
- People struggling with chronic fatigue or inflammation, injuries that wont heal properly
- Back pain, sciatica, planta fasciitis, shoulder pain, ankle pain, leg pain and all pain from injuries
- Anyone seeking natural, drug-free healing methods
- Individuals wanting to improve recovery, pain, and cellular health
- “Where pain reverses, and strength returns.”
- Affirm:
- “I am not broken—I am rebuilding with wisdom.”
- “Each day I return more fully to myself.”
- “Healing is not mysterious—it’s mapped.”
- “I deserve structure. I deserve strength. I deserve return.”
Testimonials
“Since starting the Herbics Protocol, my energy has skyrocketed and my pain is gone. I was also able to concentrate better and work longer on the design task I had to do after the protocol” Dane'
“Rowan’s system is the real deal for cellular healing.” – Practitioner B
Hi I had a session with Rowan and after been in hospital twice in a three weeks period with intense pain from hip to knee and no relief and had a walking stick and but with Rowan in the Berg, one treatment I walked out of his room without stick and gingerly down stairs with no pain and that was 2 months ago, AMAZING! Maria
"After one treatment, unbelievable! I am astounded by the results. Nowhere is to far to get real results" William Price (international basket ball player/coach)
A 2007 Rugby world cup in SA said "you have started a revolution in healthcare, the therapy is ineffable , the pain just goes."
"In one session Rowan fixed all my mobility issues when no chiro or physio could ever get me to have mobility in my hips. They said there is no way and I would have to find other ways to live with it, Rowan completely defied what each of them said so a big big thank you to Rowan you have seriously changed the way I am able live" Cherise Dead lift weight lifter
"My 50 year old back pain was fixed in one session" Wally
I have been suffering with back pain ever since I fell off the roof of my house and fractured a vertebrae, they tried to fix it by putting cement in which has worked for a few years but now it has got worse I am in constant pain. He treated me at my daughters wedding and within 2 minutes my back pain had gone He also treated my ankle which I had operated on last year and had not got back complete use of yet and all I can say is that his Injury in Reverse Herbics works fantastically. Ian Kemp
"I was scheduled for a knee replacement and after one session with Rowan my pain was gone in 5 days. 30 Days later I had a re-scan The surgeon said its a miracle, "your knee is perfectly healed" (South West Africa)
"I just wanted to say I'm a skeptic and never thought I'd have relief from my pain of 27 years, I'm gobsmacked that this treatment has made such and impact , you're the humblest person I know" MK soldier pre 1994
"Thank you so much for your incredible help Rowan, I honestly don't have words for what you did for me, you managed to take away all my pain that I was carrying for years in just one session, I am forever grateful.
Our review
What an absolute blessing to have met Rowan . He has helped our family already so much . His knowledge about the human body and how to treat so many things is incredible .
We are still seen amazing results with our nine year old daughter . Our daughter was diagnosed as vaccine injured and as being on the autism spectrum , as well as been non verbal and developmentally delayed . After our first session with Rowan in releasing trauma and doing the red light therapy , we already saw a change in our daughter .
We did red light therapy each morning while we were in the Berg and he also made a remedy for her . The results were incredible , she was more calm , relaxed , happy and it sounds strange , but seemed to be more switched on cognitively .
Rowan continued to advice on what to get and do in treating our daughter for a parasite cleanse and this was so incredibly helpful , we will continue to do this for our whole family forever .
He also guided us on a chelation remedy for the vaccine injury and heavy metal toxicity in her body , this is ongoing and it’s going well .
Her speech is slowly improving too and I know as we continue with each of these remedies and protocols and red light therapy , she will continue to make improvements .
Our healing journey is only at the beginning , but so far , we have amazing results . Our daughter is engaging more , following requests and instructions , seems less trapped in her own world , socialising , playing more , so so happy and affectionate , doing new things daily , enjoying eating out and been places .
Few examples : happy to go out to restaurants now , participates in praise and worship in church , helps feed her baby sister , wants to play with us , engaged in game like activities like croquet , jenga , playing games on the iPad , calling me mama again , tidies up after herself , does house chores without us asking her to and Other people noticing her positive change even just in photos .
We are seen a different little girl . Yes autism can’t be cured but her life can be made easier .
Thank you so much Rowan for your continued caring and helpfulness , for your love for helping people . We look forward to keeping you updated on our daughters progress .
The McMahon family
Get Started with the Herbics Protocol™
Ready to experience true regenerative health?
Book a consultation today.
📚 Key Scientific References
- Ohsawa et al., 2007, Nature Medicine – H₂ as a selective antioxidant
- Nakashima-Kamimura, 2009, Cancer Chemother Pharmacol – Hydrogen protects normal tissue during chemo
- Huang & Hamblin, 2009, Dose-Response – Photobiomodulation mechanisms
- Nishimura et al., 2017, Pharmacol Ther – Molecular hydrogen as therapeutic medical gas
- Hamblin, 2017, AIMS Biophysics – Anti-inflammatory photobiomodulation mechanisms
Hydrogen and red light both stimulate repair without overstimulation. They're safe, synergistic, and ideal for long-term mitochondrial and systemic health support. No known side effects are noted with Red light according to the studies however people with Lupus should not be treated intensely.
Science-Backed Cellular Support
Hydrogen-rich water (HRW) is infused with molecular hydrogen (H₂), a potent, selective antioxidant backed by over 1,200 peer-reviewed studies—many originating in Japan. Research shows it can:
- Reduce oxidative stress & inflammation, helping combat chronic conditions and slow aging.
- Boost recovery & energy by reducing muscle fatigue and lactic acid buildup post-exercise.
- Support metabolic health, improving blood sugar, cholesterol, and lipid balance.
- Aid cardiovascular function by enhancing vascular health and lowering inflammatory markers.
- Benefit immune and autoimmune response, with clinical improvements seen in conditions like rheumatoid arthritis.
🧬 Core Benefits (Inhalation of molecular hydrogen gas @ 1 L/min for 10 min)
MechanismClinical Effect Neutralizes hydroxyl radicals (•OH)Prevents mitochondrial + DNA damageModulates NF-κB & inflammation Reduces IL-6, TNF-α, chronic inflammation Enhances antioxidant enzyme activity Increases SOD, catalase, HO-1Protects mitochondria Prevents fatigue, aging, metabolic dysfunction Improves vascular function Supports heart health, oxygen delivery, and detoxification
✅ Clinical Applications
- Neurological: Stroke, Parkinson’s, Alzheimer’s
- Cardiovascular: Ischemia-reperfusion injury, endothelial health
- Metabolic: Diabetes, insulin resistance, obesity-related inflammation
- Sports recovery & fatigue
- Aging: Skin, cognitive, and mitochondrial support
Our Services
Red light, Cold Plunge, Molecular Hydrogen inhalation, Rebounder, Injury in Reverse.